• WHO WE ARE
  • CONTACTS
  • PARTNERS
  • ADVERTISING
  • NEWSLETTER
Tuesday, June 24, 2025
BlueLifeHub
  • Home
  • News
  • Fishing
  • Aquaculture
  • Environment
  • Players
  • Innovation
  • Events
  • Integrated Activities
No Result
View All Result
Blue Life Hub
  • Home
  • News
  • Fishing
  • Aquaculture
  • Environment
  • Players
  • Innovation
  • Events
  • Integrated Activities
No Result
View All Result
Blue Life Hub
No Result
View All Result
Home News

Eating small fish offers great benefits

A study published in the journal Public Health Nutrition highlights that eating whole small fish can prolong life expectancy

Editorial staff by Editorial staff
July 15, 2024
in News
Reading Time: 2 mins read
0
Eating small fish offers great benefits

Eating small fish offers great benefits

Eating small fish offers great benefits – According to a new study, regular consumption of small fish, eaten whole, has been linked to a reduced risk of mortality. This research, conducted by Dr. Chinatsu Kasahara and Professors Takashi Tamura and Kenji Wakai of the Nagoya University Graduate School of Medicine, highlights the potential health benefits of habitually eating small fish. The findings were published in the journal Public Health Nutrition.

The study found an association between the consumption of small fish and reduced mortality from all causes and cancer among Japanese women. The research involved 80,802 participants aged between 35 and 69, followed for an average of nine years. During the follow-up period, 2,482 deaths were recorded, about 60% of which were cancer-related.

Regular consumption of small fish, such as whitebait, Atlantic capelin, and dried small sardines, was inversely associated with mortality from all causes and cancer in women. Women who ate small fish 1-3 times a month, 1-2 times a week, or 3 or more times a week had significantly lower mortality risk compared to those who rarely ate small fish.

No significant statistical association was observed in men, suggesting that additional factors might influence these results. However, researchers hypothesize that the nutrients and active substances present in small fish may contribute to maintaining good health, emphasizing the importance of including these nutrient-rich foods in the diet.

Although the study was conducted on a Japanese population sample, the results have global relevance. Consuming small fish, which are affordable and nutrient-dense, could be a crucial nutritional solution, especially in developing countries suffering from nutritional deficiencies.

Eating small fish offers great benefits

Tags: Benefits of consuming small fishLongevity and small fishSmall fish diet
ShareShareTweetSend
Previous Post

Overfishing: impacts, causes and what to do

Next Post

FAO’s Multifaceted Efforts to Revive the Bizerte Lagoon’s Ecosystem and Community for a Sustainable Blue Transition

Editorial staff

Editorial staff

Related Posts

Auction in First Sale Fishery Market _ Part. 6

Auction in First Sale Fishery Market _ Part. 6

by Gianluigi Negroni
June 23, 2025

Auction in First Sale Fishery Market _ Part. 6 - A fishery auction is a critical component of the seafood...

Fish and hormones what you need to know about modern aquaculture

Fish and hormones: what you need to know about modern aquaculture

by Gaspare Bilardello
June 20, 2025

Fish and hormones: what you need to know about modern aquaculture - Hormonal substances are used in fish farms to...

Who really shapes EU fisheries policy An in-depth look at interest groups

Who really shapes EU fisheries policy? An in-depth look at interest groups

by Editorial staff
June 19, 2025

Who really shapes EU fisheries policy? An in-depth look at interest groups - In the complex web of decisions that...

Algae, a growing industry from food innovation to ecosystem restoration

Algae, a growing industry: from food innovation to ecosystem restoration

by Davide Ciravolo
June 18, 2025

Algae, a growing industry: from food innovation to ecosystem restoration - It is no longer just a raw material for...

Next Post
FAO’s Multifaceted Efforts to Revive the Bizerte Lagoon’s Ecosystem and Community for a Sustainable Blue Transition

FAO’s Multifaceted Efforts to Revive the Bizerte Lagoon’s Ecosystem and Community for a Sustainable Blue Transition

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

 

Newsletter

Blue Life Hub

The goal of Blue Life Hub is to inform and network between players in the Mediterranean and Africa, areas that have very important commonalities and shared interests.

Categories

  • Fishing
  • Aquaculture
  • Environment
  • Players
  • Innovation
  • Events

Follow us on:

Stock images by Depositphotos

  • WHO WE ARE
  • CONTACTS
  • PARTNERS
  • ADVERTISING
  • NEWSLETTER

© 2023 INRETE S.R.L. P.Iva: 02557660814 -Blue Economy & Transformation news by In Rete.

No Result
View All Result
  • Home
  • News
  • Fishing
  • Aquaculture
  • Environment
  • Players
  • Innovation
  • Events
  • Integrated Activities
  • Who We Are
  • Contacts
  • Partners
  • Advertising
  • Newsletter

© 2023 INRETE S.R.L. P.Iva: 02557660814 -Blue Economy & Transformation news by In Rete.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist